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rundad
Journal
23 Aug 11
rundad's Journal, 23 August 2011
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Weigh In record (no journal entry) for 23 August 2011
161.4 lb
Lost so far:
0 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2011:
1775 kcal
Fat: 94.81g | Prot: 84.99g | Carb: 160.07g.
Breakfast:
Almonds.
Dinner:
Sandwich Roll, Smoked Pulled Pork.
Snacks/Other:
Ice Cream.
more...
2733 kcal
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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