Bonniefisher's Journal, 23 August 2011

204.0 lb Lost so far: 36.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 10.70g | Prot: 65.96g | Carb: 387.90g.   Breakfast: Total Whole Grain Cereal, Bananas , Blueberries , Light Vanilla Soy Milk. Lunch: White Bean Dip, Dill Pickles (Sliced), Dried Apple, Green Peppers, Organic whole wheat ANGEL HAIR pasta, Baby Spinach, Rice Vinegar, Cucumber (with Peel) , Red Onions, Fresh Salsa, Tomatoes. Dinner: Pinot Gris (Grigio) Wine, applesauce, peas, baked beans vegetarian, popcorn, bean dip, 100% Whole Wheat Bread. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...