Weigh In record (no journal entry) for 06 March 2024
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187.8 lb
Lost so far: 51.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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939 kcal
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Fat: 35.42g | Prot: 41.21g | Carb: 111.83g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Piracanjuba Leite Desnatado, Pilão Café Solúvel , Doriana Margarina Cremosa com Sal, De Panes Pão de Forma Integral. Lunch: Ovo. Dinner: Camil Feijão Branco , Perdigão Linguiça Calabresa, Yoki Farinha de Milho Amarela, Ovo. Snacks/Other: Aveia em Flocos, Batavo Pense Zero Morango, Panqueca de Banana, Nescafé Cappuccino Tradicional, Nestlé Nesfit Limão e Cereais. more...
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losing 0.5 lb a week
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