Weigh In record (no journal entry) for 06 March 2024
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157.7 lb
Lost so far: 6.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1012 kcal
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Fat: 43.25g | Prot: 69.40g | Carb: 91.39g.
Breakfast: Kirkland Signature Organic Eggs, GT's Organic Raw Gingerade Kombucha, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Nestle Dark Chocolate Morsels 53% Cacao, Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Unsalted Dry Toasted Slivered Almonds, Blueberries, Strawberries. Dinner: Grilled Tofu, Kimchi Pride & Foods Kimchi, Trader Joe's Seafood Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Nestle Dark Chocolate Morsels 53% Cacao, Trader Joe's Dry Roasted Unsalted Almonds, Bananas , Mary's Gone Crackers Super Seed Crackers, Laughing Cow Creamy Spicy Pepper Jack. more...
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losing 0.7 lb a week
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