Weigh In record (no journal entry) for 04 March 2024
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170.2 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1153 kcal
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Fat: 65.91g | Prot: 65.60g | Carb: 73.50g.
Breakfast: Crownfield Granola, Danone Skyr Light & Free. Lunch: Boni Hespenworst, Tomaten, Everyday Verse Roomkaas met Look en Fijne Kruiden, Sla, Aldi Kippenwit, Carrefour Tortilla Blé et Maïs. Dinner: Becel Bakken en Braden, Gekookte Wortelen, AH Kalkoen Schnitzel. Snacks/Other: Alesto Walnuts, Zespri Kiwi Gold. more...
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gaining 29.1 lb a week
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