Weigh In record (no journal entry) for 05 March 2024
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1877 kcal
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Fat: 79.46g | Prot: 126.24g | Carb: 148.75g.
Breakfast: Tesco Granny Smith Apples, Golden Syrup, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Meringue Nest, Tesco Rump Steak, Activia Fat Free Strawberry Yogurt. Dinner: Tesco Cucumber, Lettuce, Tesco Onions, Smoked Mackerel, Butter, Egg, Tesco Meringue Nest, Cheddar Cheese, Actimel Fat Free Yoghurt Drink, Activia Fat Free Strawberry Yogurt. more...
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2265 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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