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I have had a bad couple of days, I got myself stressed out and ate to many carbs for 2 days but back on the job today. I am not going to let 2 days bring me down.
I know I can do this.
Diet Calendar Entry for 24 November 2015:
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1487 kcal
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Fat: 74.16g | Prot: 69.00g | Carb: 143.26g.
Breakfast: Yeast Extract Spread, Avocados, Bakers Delight Hi-Fibre Lo-Gi White Loaf, Moccona Latte. Lunch: Always Fresh Pickled Onions, Bakers Delight Wholemeal Country Grain Block Loaf, Aldi 25% Less Fat Cheese Slices, Devondale Extra Soft Butter. Dinner: Aldi 25% Less Fat Cheese Slices, Bakers Delight White Round Roll, Coleslaw, Chicken Schnitzel. more...
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 Comments
good on you. Identified it, owned, let it go and moved on! Must be something in the air. I have been the same past few days. We can all do this together:)
23 Nov 15 by member: mamma lee
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don't beat yourself up everyone has a few days like that you will get back on track. when I journal my food I write down how I felt when I eat something wrong and noticed its usually when I'm upset or stressed so I try to eat an apple there actually good I never thought like that. I cant help that some people or situations stress me out and make me mad but I'm not going to let them ruin my weight loss or health. don't give up tomorrow start fresh and just look forward your doing really well and no one is going to take that away
23 Nov 15 by member: line cook
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