Weigh In record (no journal entry) for 07 October 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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865 kcal
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Fat: 21.93g | Prot: 49.88g | Carb: 122.31g.
Breakfast: sugar free strawberry preserves, Buttery Spray, whole wheat english muffin, mini moo creamer, coffee. Lunch: orange, Light & Fit Yogurt. Dinner: broccoli, baked potato, i cant believe its not butter light, light sour cream, reduced fat shredded mexican cheese, onion, Teriyaki marinade, chicken breast. Snacks/Other: goldfish. more...
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gaining 0.9 lb a week
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ajusino's weight history
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