Emelietje's Journal, 06 March 2024

144.8 lb Lost so far: 55.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 73.69g | Prot: 66.21g | Carb: 82.31g.   Breakfast: Crownfield Granola, Carrefour Verse Kaas Natuur, Roerei. Lunch: Foodmaker Moroccan Couscous. Snacks/Other: Becel Smeerboter, Délipain Proteine Brood. more...

552 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...