PUTNANIE's Journal, 19 February 2024


Diet Calendar Entry for 19 February 2024:
1647 kcal Fat: 100.57g | Prot: 62.54g | Carb: 132.70g.   Breakfast: Turkey Bacon, Trader Joe's Organic Ketchup, Trader Joe's Whole Wheat Lavash Bread (38g), Egg. Lunch: Peloponnese Kalamata Olives, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Dijon Mustard, Best Foods Real Mayonnaise, World Classics Gourmet Original Crackers. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Opadipity Cucumber Dill Greek Yogurt Dip, Falafel . Snacks/Other: Great Value Original Beef Jerky, Trader Joe's Dark Chocolate Peanut Butter Cups, Bread Pudding, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds. more...

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