Weigh In record (no journal entry) for 23 August 2011
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168.0 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2935 kcal
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Fat: 103.80g | Prot: 196.87g | Carb: 304.91g.
Breakfast: Orange Juice No Pulp, Egg, Egg White, farmland bacon. Lunch: Turkey Polska Kielbasa (Hillshire Farm), Whole Grain Hot Dog Buns, Strawberry Jelly, English Muffin. Dinner: Orange Juice, Tortillas Caseras, Bacon, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Chocolate Milk (Whole), 2% Fat Milk, Chocolate Coated or Frosted Doughnuts. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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