Weigh In record (no journal entry) for 23 November 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2107 kcal
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Fat: 82.95g | Prot: 93.64g | Carb: 260.30g.
Breakfast: Root Beer, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Subway M&M Cookies, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Sweet Potato, Green Giant Honey Glazed Carrots, Tangerines (Mandarin Oranges), kemps 1% cottage cheese, Jennie-O Turkey & Gravy in Roasting Pan. Snacks/Other: Vanilla Ice Creams. more...
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gaining 0.9 lb a week
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