Weigh In record (no journal entry) for 05 March 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1929 kcal
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Fat: 66.33g | Prot: 172.30g | Carb: 149.04g.
Breakfast: Ovo (Inteiro), Batata Doce Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium Whey, Ovo (Inteiro), Batata Doce. more...
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gaining 0.2 lb a week
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