Weigh In record (no journal entry) for 05 March 2024
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282.9 lb
Lost so far: 30.9 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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530 kcal
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Fat: 16.50g | Prot: 90.00g | Carb: 10.00g.
Lunch: Trader Joe's Just Chicken White Meat Chicken, Nature's Promise 98% Fat Free Ground Chicken Breast, Great Value All Natural Pizza Sauce, Spice Classics Italian Seasoning, Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. more...
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losing 5.6 lb a week
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johnelka's weight history
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