Weigh In record (no journal entry) for 23 November 2015
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1426 kcal
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Fat: 39.51g | Prot: 166.65g | Carb: 100.29g.
Breakfast: Semi-Skimmed Milk, Boiled Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Marks & Spencer Chilli & Coriander King Prawns, Marks and Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous. Dinner: Tesco Cherry Tomatoes, Apples, Chicken Breast Meat. Snacks/Other: Bananas, Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2534 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Yoga - 30 minutes, Working - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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HEMINC's weight history
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