Weigh In record (no journal entry) for 05 March 2024
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1403 kcal
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Fat: 65.67g | Prot: 74.30g | Carb: 135.31g.
Breakfast: Bananas , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Bologna Sandwich with Spread. Dinner: Honey Mustard Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Hormel Original Pepperoni Slices. Snacks/Other: Bologna Sandwich with Spread, Cottage Cheese, Jell-O Chocolate Pudding Cups, Great Value String Cheese , County Line Meat Stick. more...
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losing 2.8 lb a week
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