23 de Noviembre: 66.9Kg - 16.9% Grasa – 41.1% Masa Muscular
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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247 kcal
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Fat: 11.07g | Prot: 19.28g | Carb: 15.60g.
Lunch: McCain Papas Caritas, Hamburguesa de Pollo. more...
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gaining 0.9 lb a week
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Darckness's weight history
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