Angelicnorth's Journal, 23 November 2015

150.5 lb Lost so far: 32.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1424 kcal

Fat: 31.38g | Prot: 66.42g | Carb: 123.04g.   Breakfast: Kellogg's All-Bran, Tea with Milk, Asda Skimmed Fresh Milk. Lunch: Raspberries, Alpro Yoghurt Soya Nature Avec Noix De Coco, Greggs Chicken and Bacon Layered Salad. Dinner: Birds Eye Field Fresh Hearty Farmhouse Mix, Birds Eye Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk, Weight Watchers Strawberry Tart Yogurt, Carling Lager (Can). more...

2087 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 25 minutes, Desk Work - 8 hours. more...