Weigh In record (no journal entry) for 05 March 2024
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146.4 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1254 kcal
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Fat: 67.85g | Prot: 67.74g | Carb: 95.44g.
Breakfast: Danone Skyr Light & Free, Crownfield Granola. Lunch: Gerookte Zalm, Carrefour Tortilla Blé et Maïs, Sla, Everyday Verse Roomkaas met Look en Fijne Kruiden, Tomaten. Dinner: Aldi Gepaneerd Kippenlapje. Snacks/Other: Chocolade Koekjes, Prei, Banaan, Alesto Walnuts, Groene Olijven, Goudse Kaas. more...
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losing 166.7 lb a week
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