halligan1201's Journal, 23 November 2015

178.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 56.22g | Prot: 172.96g | Carb: 108.29g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Kraft Miracle Whip Light Dressing, Natural Sea Solid White Albacore Tuna. Dinner: Gouda Cheese, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Egg. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apples. more...

2204 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...