Weigh In record (no journal entry) for 23 November 2015
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1150 kcal
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Fat: 44.98g | Prot: 83.19g | Carb: 97.66g.
Breakfast: Fried Egg without Fat, Butter (Salted) , Omaha Steaks Precooked Bacon Slices, Quick Grits. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Strawberry, Kroger Eggs (Large), Sargento Deli Style Sliced Baby Swiss Cheese, Wegmans Old Fashioned Ham off The Bone, Hellmann's Real Mayonnaise, Italian Bread . Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3394 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Treadmill - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 11 hours and 15 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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losing 2.5 lb a week
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