Weigh In record (no journal entry) for 23 November 2015
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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301 kcal
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Fat: 9.15g | Prot: 37.05g | Carb: 16.72g.
Breakfast: Tomatoes, Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Trader Joe's Shredded Green Cabbage, Skinless Chicken Breast. Snacks/Other: Grapes. more...
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losing 7.7 lb a week
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