Weigh In record (no journal entry) for 22 August 2011
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1657 kcal
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Fat: 70.97g | Prot: 75.31g | Carb: 193.01g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Olive Oil, Apples, Haricots Germés, Chicken Breast (Skin Not Eaten), Macadamia Nuts, Golden Raisins (Seedless), White Rice, ptit quebec light. Dinner: ptit quebec light, Mangos, Tomatoes, One Bun Multigrain, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Biscuits Gaufrettes Recouvert de Chocolat. Snacks/Other: Latte Coffee, Sweet or Dark Chocolate. more...
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2078 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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