Weigh In record (no journal entry) for 04 March 2024
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275.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2024:
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1118 kcal
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Fat: 55.15g | Prot: 48.97g | Carb: 109.67g.
Breakfast: Tropicana 100% Apple Juice, Toasted Multigrain Bread, Butter (Salted). Dinner: Tropicana Fruit Medley, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes (Box), Molasses Cookies. more...
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losing 2.1 lb a week
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