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Well today was a success and a double entry for me... lots of water - green tea and fresh squeezed lemons in hot water. I came in under my RDI - which is set a little low for me... but this way I don't feel bad if I go over a little - which I didn't. Went for my run tonight and avoided alcohol again. Feeling tired but totally excited for the end of the week - I should definately be seeing some results if I keep it up. If I read this journal entry again... I need to remember I haven't been drinking any alcohol and been eating pretty good for the last three weeks... nothing happens overnight!! Congrats to me... See you in the AM!
Diet Calendar Entries for 22 August 2011:
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1286 kcal
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Fat: 37.54g | Prot: 133.61g | Carb: 100.07g.
Breakfast: Skim Milk, Instant Coffee (made from Powdered), Daystarters Cooked Turkey Slices, 100% Whole Wheat Bread, egg. Lunch: creamer, coffee, bacon, salad, tomato, Toasted Multigrain Bread. Dinner: pickled beets, mushrooms and onions, Corn on the Cob, Beef Steak. Snacks/Other: skim milk, Instant Coffee, pickled asp, Chicken Breast, banana. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 10 minutes, Driving - 40 minutes, Standing - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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