Weigh In record (no journal entry) for 04 March 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1067 kcal
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Fat: 56.04g | Prot: 35.41g | Carb: 103.35g.
Breakfast: Cracker Barrel Old Country Store Fried Apples, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Kroger Deli Thin Sliced Pepperoni, Calavo Avocado, Kraft Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Nature's Pride Honey Wheat Bread, Michael Angelo's Sausage, Peppers & Onions. more...
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losing 1.4 lb a week
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