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Gym and swimming but, still eating too much.
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2014 kcal
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Fat: 77.95g | Prot: 52.73g | Carb: 274.53g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Mr Kipling Mince Pies, Skips Crisps, Sainsbury's Mini Pork Pies, Bananas , Green Tea, Sainsbury's Smooth Spreadable Brussels Pate, Hovis Granary Wholemeal Bread. Dinner: Chocolate Cake (with Chocolate Icing), Cooked Cauliflower (from Fresh), Onions, Lamb Loin Chop (Lean and Fat Eaten), Cadbury Fudge (25.5g), White Potatoes (Flesh and Skin, Baked) , Green Tea. more...
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3250 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 2 hours, Showering - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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