Weigh In record (no journal entry) for 22 November 2015
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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933 kcal
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Fat: 45.69g | Prot: 80.03g | Carb: 53.57g.
Breakfast: Pork Chops (Top Loin, Boneless), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Kroger Frozen Peas, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cuties Mandarin Orange. more...
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losing 1.4 lb a week
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