Weigh In record (no journal entry) for 04 March 2024
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1018 kcal
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Fat: 35.51g | Prot: 69.36g | Carb: 100.87g.
Breakfast: Mi99 Pavlaka 20%, Sunflower Oil, Cottage Cheese , White Wheat Flour (All Purpose) . Lunch: Egg, Mi99 Pavlaka 20%, White Flour, Cottage Cheese , Melly Bosanska Turšija. Snacks/Other: Coffee with Cream and Sugar. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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