Weigh In record (no journal entry) for 22 November 2015
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1581 kcal
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Fat: 59.04g | Prot: 67.52g | Carb: 184.38g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Cranberry Sauce (Sweetened, Canned), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Rum Ball (No-Bake) Cookie, Jason's Deli 1/4 Ham Muffaletta, Tyson Foods Chicken Livers. Dinner: Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies. more...
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losing 15.4 lb a week
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