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quargr
Journal
22 Aug 11
quargr's Journal, 22 August 2011
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Weigh In record (no journal entry) for 22 August 2011
214.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2011:
1983 kcal
Fat: 75.48g | Prot: 108.33g | Carb: 225.61g.
Breakfast:
Grape Nuts.
Lunch:
Baked Breaded Chicken Breast Cutlets, Fruit Cup, Lowfat Cottage Cheese - 1% Milkfat.
Dinner:
Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich.
more...
2857 kcal
Activities & Exercise:
Exercise machine (fast) - 6 minutes, Exercise machine (slow) - 44 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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