Weigh In record (no journal entry) for 03 March 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2737 kcal
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Fat: 103.82g | Prot: 162.76g | Carb: 280.08g.
Lunch: Feijoada, Arroz Blanco. Dinner: Unimarc Media Palta, Carne, Tia Rosa Tortillas Mexicanas (25g). Snacks/Other: Mermelada, Pan Tostado, Pan, Optimum Nutrition Whey Protein Gold Standard, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Huevo, Hallulla. more...
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gaining 0.3 lb a week
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