Weigh In record (no journal entry) for 22 November 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2232 kcal
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Fat: 77.97g | Prot: 204.40g | Carb: 178.29g.
Breakfast: Oats , Egg (Whole) . Lunch: Ашан Вырезка Свиная, Дон Густо Греча Ядрица. Dinner: На Зубок Грецкие Орехи, Словяночка Творог Нежирный. more...
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losing 1.5 lb a week
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