Weigh In record (no journal entry) for 03 March 2024
|
211.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2024:
|
1966 kcal
|
Fat: 85.43g | Prot: 80.30g | Carb: 217.81g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Smucker's Red Raspberry Preserves, 2% Fat Milk, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Bread, Wal-mart Deli Cole Slaw, Brunswick Stew. Snacks/Other: Turkey Hill Vanilla Salted Caramel Ice Cream, Spangler Dum Dum Pops. more...
|
|
2643 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|