Weigh In record (no journal entry) for 21 November 2015
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1073 kcal
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Fat: 34.69g | Prot: 39.50g | Carb: 129.18g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Pork Sausage Patty or Link, Pork Sausage Patty or Link. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wahoo's Fish Taco Charbroiled Fish Taco. Snacks/Other: Peanut Butter Cookie, Trader Joe's Chocolate Orange Sticks, Dry Roasted Almonds (with Salt Added), Kendall Jackson Chardonnay. more...
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gaining 0.9 lb a week
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