Weigh In record (no journal entry) for 03 March 2024
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179.2 lb
Lost so far: 31.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1432 kcal
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Fat: 61.01g | Prot: 101.97g | Carb: 120.46g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Steak n Shake French Fries - Small, Steak n Shake French Fries - Medium, Steak n Shake Diet Coke - 12 oz . Dinner: Olipop Classic Root Beer, Wegmans Purple Sweet Potato, Sweet Potato , Pompeian Keto Blend EVOO & Avocado Oil Spray, Nature's Promise Boneless Skinless Chicken Thighs. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème. more...
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4904 kcal
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Activities & Exercise:
Indoor Walk - 1 hour, Apple Health - 23 hours. more...
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losing 6.3 lb a week
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tenaciousgee's weight history
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