|
Today's happenings:
- A little bit stressful today.
- Didn't exercise at all.
- Chose to go to mall instead of Civic Center event. Spent 2 hours walking around the mall.
- Did not binge!
- 6 cups water consumed.
Tomorrow's goals:
- No binging!
- Log 10k steps.
Drink 8+ cups of water.
Today's readings:
Calories burned: 1677
Steps taken: 5802
Diet Calendar Entry for 21 November 2015:
|
320 kcal
|
Fat: 6.09g | Prot: 18.39g | Carb: 48.56g.
Breakfast: Egg White, Nutella Hazelnut Spread, Franz 45 Calorie Whole Wheat Bread, Mr. Dell's Shredded Hash Browns. Lunch: Wetzel's Pretzels Pretzel Bites. Dinner: Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth. more...
|
|