Weigh In record (no journal entry) for 21 November 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2319 kcal
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Fat: 116.71g | Prot: 133.77g | Carb: 188.49g.
Breakfast: Dietz & Watson Gourmet Lite Breast of Turkey, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Banana. Lunch: Cheddar Cheese, Sweet Red Peppers, Onions, Butter (Salted), Egg, Bacon, White Rice. Dinner: Glutino Gluten Free Chocolate-Covered Pretzels, Butter (Salted), Cooked Spinach (from Fresh), Cooked Beets (from Fresh), Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Mann's Sunny Shores Stringless Sugar Snap Peas, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Apples. more...
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losing 0.0 lb a week
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