Weigh In record (no journal entry) for 03 March 2024
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1533 kcal
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Fat: 46.34g | Prot: 111.08g | Carb: 193.10g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: President Feta Cheese, Guava Paste, Costco New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, Deli Sliced Ham, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack, Jones Canadian Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple. more...
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2304 kcal
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Activities & Exercise:
Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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