Weigh In record (no journal entry) for 03 March 2024
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2237 kcal
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Fat: 90.53g | Prot: 105.01g | Carb: 262.39g.
Breakfast: Pain au Chocolat, Banane, Carrefour Rosette de Lyon. Lunch: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Mandarine, Pavé d'Affinois Pavé d'affinois l'original, Parmesan (Dur), Baguette, Vinaigrette Italienne, Tomates, Salade Verte, Rumsteack, Lardons Nature, Champignons Cuits, Petits Pois Cuits (en Conserve), Milsani Creme Liquide, Pâtes (Cuites). Dinner: Oranges, Pavé d'Affinois Pavé d'affinois l'original, Saucisson Sec, Champignons Cuits, Omelette ou Oeuf Brouillé, Lidl Emmental Râpé , Pâtes (Cuites). more...
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1869 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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