Weigh In record (no journal entry) for 21 November 2015
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203.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1395 kcal
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Fat: 79.50g | Prot: 81.00g | Carb: 87.00g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Central Market Southwest Grilled Chicken Breast, B. Good Local Apple and Bacon Kale and Quinoa Bowl. Snacks/Other: Harvest Stone Brown Rice, Sesame & Flax Crackers, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt. more...
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gaining 0.5 lb a week
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