Weigh In record (no journal entry) for 21 November 2015
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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2253 kcal
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Fat: 117.28g | Prot: 79.58g | Carb: 229.77g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Mustard Dog on a Standard Bun. Dinner: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Calbee Snapea Crisps. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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