Weigh In record (no journal entry) for 22 August 2011
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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820 kcal
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Fat: 60.27g | Prot: 52.12g | Carb: 16.66g.
Breakfast: bacon, Caramel Sugar Free Syrup, Heavy Cream, Coffee, egg. Lunch: dom pepino. Dinner: salsa, sour cream, Cooper Sharp American Cheese, ground beef, zucchini. more...
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2444 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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