Weigh In record (no journal entry) for 21 November 2015
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120.6 lb
Lost so far: 2.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2015:
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320 kcal
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Fat: 6.09g | Prot: 18.39g | Carb: 48.56g.
Breakfast: Egg White, Nutella Hazelnut Spread, Franz 45 Calorie Whole Wheat Bread, Mr. Dell's Shredded Hash Browns. Lunch: Wetzel's Pretzels Pretzel Bites. Dinner: Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth. more...
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losing 8.4 lb a week
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