Weigh In record (no journal entry) for 21 November 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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523 kcal
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Fat: 20.99g | Prot: 30.92g | Carb: 50.69g.
Breakfast: Ski Ski, Deli Sliced Ham, Kraft American Cheese Slice, Egg. more...
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gaining 0.4 lb a week
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