jvic88's Journal, 21 November 2015

224.9 lb Lost so far: 55.1 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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2342 kcal

Fat: 139.20g | Prot: 101.62g | Carb: 115.35g.   Breakfast: Cuban Coffee. Lunch: Gouda Cheese, Chorizos, Corona Corona Light. Dinner: Meat, Cooked Pinto, Calico or Red Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

4509 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...