Weigh In record (no journal entry) for 22 August 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1550 kcal
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Fat: 32.18g | Prot: 79.45g | Carb: 263.92g.
Breakfast: Sliced Peaches, Del Monte, no sugar, Milk (Nonfat), Lucky Charms, Low Fat Cottage Cheese. Lunch: Classic Salad Mix, Light Fat Free Strawberry Yogurt, Goldfish Original Crackers, Egg White, Fat Free Italian Dressing, Tuna in Water (Canned), Low Moisture Part Skim Mozzarella Cheese. Dinner: Clementine, Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Snacks/Other: Root Beer, Slow Churned Rich & Creamy Light Coffee Ice Cream, Special K2O Protein Water Mix, Colby Jack Cheese Sticks, Peanut Butter, Instant Oatmeal - Apples and Cinnamon. more...
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2085 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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