Weigh In record (no journal entry) for 21 November 2015
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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433 kcal
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Fat: 23.88g | Prot: 29.90g | Carb: 23.45g.
Breakfast: Verdemar Pão de Queijo, Café. Lunch: Maniçoba. more...
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losing 4.6 lb a week
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Giselle.B's weight history
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