Weigh In record (no journal entry) for 22 August 2011
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1712 kcal
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Fat: 72.28g | Prot: 64.70g | Carb: 213.55g.
Breakfast: Oatmeal, Peanut Butter, Cream (Half & Half, Fat Free), Coffee. Lunch: Baja Fish Taco. Dinner: Broccoli, Classic Alfredo Pasta Sauce, Parmesan Cheese (Grated), Tomatoes, Macaroni. Snacks/Other: Chocolate Cheesecake, Cream Cheese, Multigrain English Muffin, Peaches, Skinny Vanilla Latte (Tall). more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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