Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
asdfonsecaz
Journal
02 Mar 24
asdfonsecaz's Journal, 02 March 2024
asdfonsecaz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2024
234.1 lb
Lost so far:
30.4 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2024:
1190 kcal
Fat: 62.73g | Prot: 36.92g | Carb: 116.91g.
Breakfast:
M&M's Amendoim, Scala Queijo Minas Meia Cura, Qualitá Alho Frito Picado, Qualy Margarina, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Ovo Mexido, Café com Açúcar.
Snacks/Other:
Café com Açúcar.
more...
2071 kcal
Activities & Exercise:
Dormir - 9 hours and 5 minutes, Google Fit - 14 hours and 55 minutes.
more...
losing 20.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
asdfonsecaz's weight history
view complete history